Instructor Certifications
FitCore is a program for fitness professionals who want to teach core training well. It covers the techniques that strengthen and stabilize the core, and the functional work that carries those gains into everything else a client does.
It suits personal trainers, group fitness instructors, and anyone who already trains and wants to teach. CS Fit hosts the program at our Bergen County studios.
Core work on the mat, and the sequencing the rest of the program builds on.
Chair repertoire, where stability and control are hardest to fake.
The reformer format we teach in our own studios.
Call the studio on (201) 421-0139 and we'll tell you when the next course runs.
