Our Team

Cara is a Peak Pilates Master Instructor for both the Comprehensive Certification and FitCore Specialty programs, and she teaches instructors across the country through workshops and certifications she hosts both at CS Fit and nationwide.

She’s been in the Pilates world since 2008, starting at the YMCA in Wyckoff, then moving to Crunch Paramus as a Pilates Manager, and later Life Time as a Pilates Coordinator before launching CS Fit.What started in her basement on Zoom during COVID (and traveling to clients’ homes) quickly grew into the studios you see today.

Her style is simple: fun, welcoming, and effective. You’ll work hard, feel stronger, and actually want to come back.

Fueled by Starbucks blonde roast coffee for early mornings and a Beets shake for the afternoon reset — she brings the same energy to every class.

Nicole has always loved movement-from sports like softball and volleyball to building strength and endurance on her own. She earned a degree in Exercise Physiology from William Paterson University and went on to spend over a decade teaching and managing Pure Barre studios, where she found her passion for helping others— especially beginners—connect to movement.

She's certified in LYT Yoga, Pure Barre, Peak Pilates, and Peak FitCore, and blends yoga, Pilates, CrossFit, and dance cardio to help clients move better and understand the "why" behind each exercise.

In her classes, expect a supportive, welcoming space where everyone feels seen, comfortable, and empowered.   

 As an early bird, expect to find Nicole sipping black, organic coffee on her front porch before her classes begin for the day. 

Samantha is a Peak Pilates Level I Certified Instructor, currently pursuing her Level II certification. Originally from Allendale, New Jersey, she spent 13 years in Los Angeles, where she discovered her passion for Pilates and the wellness lifestyle.

After returning to New Jersey, she turned that passion into a career, bringing a balanced, feel-good approach to every class. Samantha’s sessions are designed to challenge, energize, and leave you feeling strong and aligned. 

Outside the studio, Samantha is a Director of Finance for a talent agency and can usually be found daily at Bergen Roasters grabbing a matcha curating her playlist for her next class!

With a lifelong background in running, Kate brings endurance, discipline, and strong body awareness to her Pilates practice. Her classes are dynamic, intentionally paced, and designed to challenge clients while keeping them engaged and progressing every session. 

She uses Pilates not just for physical strength, but as a tool for mindfulness and mental well-being- helping clients reduce stress find balance, and leave feeling grounded and energized. 

Her goal is simple: create a space where clients feel challenged yet supported- building confidence, strength and resilience in body and mind. 

Usually fueled by an iced triple espresso and a little Oasis on repeat.

 Nicolette is a Peak Pilates Level I Certified Instructor, currently pursuing her Level II certification. She is passionate about creating classes that are both fun and challenging, helping clients feel strong, confident, and excited to move.

Along with teaching, she is CSFit’s Client Services & Marketing Coordinator, where she helps shape both the client experience and our studio’s presence online. What does she love most about her role? Being part of building a community that feels both motivating and welcoming.

Outside the studio, you can find her watching Formula One with an iced coffee in hand.